The Weekly Spread: A Dietitian's Meal Plan
Updated: Oct 11, 2021
It's fall break this week and we are going to stay with family, which means I get a break from cooking! Here's what I'm making at home and making ahead to eat on the car ride.
Things I need to use up:
yogurt (other than that my fridge is essentially empty!)
garden stuff: lots of pears!, cucumber, tomatoes, lettuce, squash, melons
Monday: Chicken & Rice + Roasted Butternut Squash + Fresh Pears (this is October's cooking class recipe, it's not to late to signup if you haven't yet!)
Tuesday: Spaghetti Squash Goulash + Pesto Bread + fresh pears
Wednesday: Pear Pasta + Green Salad, I use milk instead of cream to save $
(image from allrecipes.com)
Thursday-Saturday: FALL BREAK!
Things we will eat while traveling:
Rice and Bean Salad https://www.ddinutrition.com/riceandbeansalad
Hummus and Tzatziki https://www.ddinutrition.com/hummusandtzatziki
Some great recipes from previous cooking classes that I would probably make if I was home:
Broccoli Cheese Soup https://www.ddinutrition.com/broccolicheesesoup
One Pot Pasta https://www.ddinutrition.com/onepotpasta
Have a great week!