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The Weekly Spread: A Dietitian's Meal Plan

Updated: Oct 11, 2021

It's fall break this week and we are going to stay with family, which means I get a break from cooking! Here's what I'm making at home and making ahead to eat on the car ride.

Things I need to use up:

  • yogurt (other than that my fridge is essentially empty!)

  • garden stuff: lots of pears!, cucumber, tomatoes, lettuce, squash, melons

Monday: Chicken & Rice + Roasted Butternut Squash + Fresh Pears (this is October's cooking class recipe, it's not to late to signup if you haven't yet!)

Tuesday: Spaghetti Squash Goulash + Pesto Bread + fresh pears

Wednesday: Pear Pasta + Green Salad, I use milk instead of cream to save $

(image from

Thursday-Saturday: FALL BREAK!

Things we will eat while traveling:

Some great recipes from previous cooking classes that I would probably make if I was home:

Have a great week!

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