Out of milk but want pancakes? Give this recipe a try. The cottage cheese adds protein for little growing bodies.

30 minutes to a filling meal complete with lean protein and veggies!

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Simple and satisfying dinner

Healthy and cozy breakfast recipe for fall

5 minutes in the microwave = high fiber, high protein breakfast

super healthy quick dinner

Easy, creamy soup that's packed with nutrients!

If you have leftover rice, this recipe will take about 5 minutes to whip up this veggy-ful dinner!

Healthy ramen salad.

cinnamon flavored smoothie

Add protein to your pancakes with cottage cheese.

You are 5 minutes away from a satisfying breakfast that packs 20 grams of protein

Vegan Sloppy Joes

Tacos in less than time than taco bell.

Quick salad using mostly canned vegetables

Just bananas, oatmeal, peanut butter and chocolate chips

fast and easy meatless cottage cheese

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Grab and go healthy breakfast.

Eggs are full of nutrients that a baby's brain needs!

My kids love making sugar cookies, mostly because they are fun to decorate! Toast can be just as fun, but without all the added sugar and butter you find in cookies. PLUS! You can add veggies to the top of toast! Here’s a fun snack (or lunch) idea to lighten up your February. For a fun twist, use cookie cutters to cut hearts out of the cucumbers.

Thanksgiving themed fruit dip

This is a fun way to celebrate fall with preschoolers! Make a tree out of cut up toast and multicolored cherry tomatoes.

Fun and healthy Halloween food craft.

This food craft is perfect to make with your toddler when flowers are starting to bloom outside. Use whatever fruit is a good price at the store.

Spooky Peanut Butter Banana Toast

Sweet muffins loaded with spinach

The easiest way to eat spinach

These look gross, but taste amazing! They are more like cupcakes than muffins!

Gluten free high protein muffins

High Protein Dip, excellent with fresh veggies, crackers, pita bread or apples!

Hummus, carrots and raisins arranged to make a fun lion shaped snack.

An inexpensive way to fill up hungry tummies on a cold winter day

scrumptious lentil filling will turn you into a lentil lover

Mummy shaped pizza bread

This easy chopped salad makes a good side dish or main dish for a lighter meal.

Gluten free - High protein muffins you can make in the blender!

Oatmeal makes these pancakes more filling than the type from the mix.

You are only 15 minutes away to homemade Mac that boasts 52 grams of protein + 18 grams of fiber per serving

Just as fast as going to McDonalds, but less expensive and better for you!

This easy salad is perfect for summer get-togethers. It’s fast, easy, and can be made ahead.

These healthy cookies make the perfect after school snack.

Healthy, filling and 2 minutes in the microwave. What more could you want?

Cottage cheese with pears makes a perfect lunch. Canned fruit is a winter staple when fresh fruit is expensive. This recipe adds a little bit of fun to a familiar food. Raisins are a choking hazard for children less than 1 year of age, be sure your child can chew and swallow raisins before serving them.

Pumpkin and black beans pack this soup with fiber, vitamins and minerals!

Healthy pumpkin dessert for fall and winter.

Craving chocolate? Give these super fibrous bran muffins a try!

Curry in a hurry at home! Don't get takeout, make your own!

Just peanut butter, an oatmeal packet and bananas

A fun snack to welcome in spring on a rainy day!

This tastes like a raspberry shake! A high protein treat!

This superfood curry is packed with nutrients.

Refreshing salad and filling summer meal.

This is THE YUMMIEST way to eat your veggies.

Fast and easy mexican salad.

Customizable meal full of veggies and lean protein

Healthy Tropical Green Smoothie

One pot and 30 minutes is all you need for this fancy tuna noodle recipe remake

A fun thanksgiving themed snack, breakfast or lunch! Add a side of carrots for a complete meal.

Cucumber and yogurt dip beloved by all who try it.

no-added-sugar coco alternative

Chipotle peppers in adobo sauce give this chili an authentic taste most homemade chilis lack.

My go-to soup recipe. Add chicken or beans for more protein.

Cucumbers shaped like a caterpillar

Well loved winter soup that's ready in 20-30 minutes

Use whole wheat flour instead of white flour in your pancakes for added nutrition.

The fastest and easiest way to make fresh bread to go with dinner