How to Access InJoy Videos

< Back 5 minute microwave eggs Prep Time: 5 minutes Cook Time: 5 minutes Serves: 1 PDF download for printing Want eggs without extra dishes? Microwave them in a mug! Ingredients 2 eggs ¼ cup cottage cheese ¼ tsp butter ¼ cup chopped veggies/ham/bacon (optional) Preparation Rub butter on inside of mug Whisk together eggs + cheese in a ceramic mug Add veggies/meat Microwave on high 1 minute Stir with a fork Microwave on high 1 more minute Stir with a fork Microwave on high 1 more minute repeat until cooked (could be done at 2 or 3 minutes depending on the power of your microwave) Previous Next

< Back Raspberry Cottage Cheese Smoothie Prep Time: 5 minutes Cook Time: 5 minutes Serves: 1 PDF download for printing ​ Ingredients ¾ cup milk ½ cup cottage cheese 1 banana (frozen) ½ cup frozen raspberries Preparation Blend in a high speed blender until combined. For more nutrition, add 1/2 cup spinach. Previous Next