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15 minute high protein vegan dinner recipe

Scenario #1: I'm hungry. It's dinner time. I have no fresh food in the house.

What do I make??


Scenario #2: I'm hungry. It's dinner time. I need to use up the veggies going bad in my crisper drawer.

What do I make??


Scenario #3: I'm hungry. It's dinner time. I'm having friends over that are vegan, gluten free and dairy free.

What do I make??


Chili is one of my very favorite dinner meals because

  1. it's fast

  2. it's easy

  3. it's inexpensive

  4. it's gluten free, dairy free and vegan

It's also high in protein. One serving = 7g protein + 7.5 grams fiber.

Everyone should know how to make chili from scratch!!

Which is why we are making Chili and Baked potatoes for cooking class this month.

In this class, I'm going to teach you how to make the most basic chili recipe. From there, I'll show you how to add more ingredients to add flavor, texture, or more protein (BYO meat).

Class is based off this beloved New York Times recipe:

Here's my recipe if you are curious what we will be making:

This month supplies will be delivered to DDI Vantage Early Head Start program participants.

Not participating in DDI VANTAGE Early Head Start? You can still join us, you'll just have to buy your own ingredients.

Reserve your spot today!

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