top of page

The Weekly Spread: A Dietitian's Mealplan

I've been planning January's cooking class menu and want to make Tuna Casserole. It's healthy, easy, and comforting, but my kids don't like the classic version with canned soup. So, I decided to come up with my own recipe.

Last week, I created a tuna noodle casserole recipe and made it for dinner. The family devoured it! Even my pickiest daughter ate an entire plate and asked for more (she didn't realize it had tuna in it LOL).

Now I'm going to work on fine tuning the recipe for cooking class and taking photos, so we will be eating tuna noodle casserole a few times this week. Good thing my family likes it! Hopefully I can wrap that up and post the recipe soon. Until then, here is my menu for the week, ENJOY!

Monday: TUNA NOODLE CASSEROLE + green salad + fresh oranges (doesn't it look good in the photos)

Tuesday: LENTIL TACOS + salsa + lettuce + mango smoothie (milk, mangoes, orange juice)

(image from allrecipes)

Wednesday: VEGGI NOODLE SOUP (December's cooking class recipe) + green salad + fresh apple slices

Thursday: VEGGI CURRY W/ RICE + canned applesauce

Friday: TUNA NOODLE CASSEROLE AGAIN! w/fruit and vegetable that's still in the house

Saturday: CHILI + CORNBREAD + any fruit that's left in the house (probably canned peaches)


15 views0 comments


bottom of page