Eggs are one of the most nutritious foods for babies and young children. They contain some hard to get nutrients such as vitamin D, iron, zinc and choline. This baked egg recipe takes about 5 minutes to prep before baking and is adaptable to any vegetables you have on hand. See the bottom of the recipe for options to suit your tastes.
1 cup milk
¼ teaspoon salt
¼ teaspoon pepper
1 cup shredded cheddar cheese
2 cups frozen broccoli
Preheat the oven to 350 degrees.
Mix together eggs, milk, salt and pepper in the pan you are going to bake it in.
Pour frozen broccoli into a bowl. Microwave for 3 minutes. Drain off any water.
Put broccoli into the eggs
Sprinkle cheese evenly over the top.
Bake for 45-50 minutes until eggs in the middle are completely cooked and solid.
Serve hot or cold. Store leftovers in the refrigerator.