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  • Aug 16, 2020
  • 1 min read

It's the last week of summer break at my house. We're feeling really excited about starting up school again! Because we are packing in a lot of fun this week, the meals are going to be really simple. Here's what we are eating this week!

ree


MONDAY



lunch: cottage cheese with crackers, fresh tomatoes and fresh peaches


dinner: whole wheat spaghetti with jarred tomato sauce, green beans from the garden, green salad with garden vegetables, bread with butter, fresh cut peaches


need tips on how to get your kids to eat salad? Check this out this post by my fellow dietitian at Real Mom Nutrition: https://www.realmomnutrition.com/starter-salads-teaching-my-kids-to-love-greens/


TUESDAY



lunch: leftover spaghetti, bread with garden pesto and fresh tomatoes


dinner: crock pot lasagne (I will use cottage cheese instead of ricotta and no meat to make is less expensive) green salad, fresh grapes from our garden


WEDNESDAY


breakfast: oatmeal pancakes with fresh peaches on top


lunch: green smoothies, crackers and cheese


dinner: little cesears pizza (we will be headed out on a trip and won't have time to make or clean up dinner)


THURSDAY-SUNDAY


Grandparents are in charge while I go camping for 4 days. Kids will be eating whatever grandma and grandpa eat. I'll be eating simple food like crackers, salami, cheese, hummus, fresh fruits and vegetables and granola bars.



  • Aug 10, 2020
  • 1 min read

Updated: Sep 4, 2020

I'm delighted that you are here. My name is Nicole: I'm a mom and Registered Dietitian. One of my favorite things to do is cook a big meal and sit down to enjoy it with my family. If you are a DDI VANTAGE family, I hope you can be inspired to find joy in feeding your kids while you are here. If you are a Family Advocate, I hope you can find all the info you need to inspire families to eat well. On this site you will find tips and tricks for feeding kids age 0-3. There's also a few family favorite recipes and nutrition tips for daycare teachers. Happy Eating and Feeding!


Nicole

ree

  • Aug 10, 2020
  • 1 min read

Having a meal plan for the week is the best way to make sure your kids eat well. It minimizes shopping trips and saves you the headache of trying to figure out what to cook when kids are HANGRY (Hungry + Angry). August, September and October meals will focus on fresh vegetables from my garden. I love greek food, so we eat tabbouleh and tzatiki a lot! If you don't have a garden, shopping at a farmers market is the BEST way to shop for vegetables in the summer and fall. With the double up program, you can double your food dollars at farmers markets, check out the details here https://www.uah.org/get-help/snap-farmers-market

ree

MONDAY

LUNCH: Hot Ham + cheese on bagles with fresh carrots and garden tomatoes

DINNER: Steak + zuchinni stir fry, brown rice, canned pineapple


TUESDAY

LUNCH: Cottage cheese, triscuits, peaches, garden cucumbers

DINNER: rice + black beans with fresh garden salsa

WEDNESDAY

LUNCH: Leftover rice and beans with salsa

DINNER: tzatziki, tabbouleh (check out the link! there are videos on how to cut tomatoes and parsley!), hummus, tortillas


THURSDAY

LUNCH: tzatziki, tabbouleh, hummus, homemade tortillas

DINNER: Green salad with grilled chicken (just marinade in italian dressing and cook on grill until 165 degrees), fresh peaches, fresh croutons (sourdough bread torn up)


FRIDAY

LUNCH: leftover salad

DINNER: pizza using winco whole wheat dough, topped with fresh mozzerella, garden tomatoes and basil

SATURDAY

LUNCH: lftover pizza

DINNER: Chana masala with store bought naan bread


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